Image: Representational — Brain as an ML Model
Let us assume our brain is a machine learning model. Similar to how machine learning is trained on data points, we use sensory organs to pass inputs to the brain.
If you're interested in learning how to calm down using sensory organs, I have covered it in a blog related to IBS under the section "Techniques to Stop Overthinking":
👉 Read more here
Similar to the batch data used to train a machine learning model, we use:
But the best way our brain is trained from childhood is through stories.
For example, I remember my time during childhood when I used to listen to bedtime stories from my mom. After narrating every story, at the end she would ask me, "What is the moral of the story?"
Frankly speaking, I always used to listen to the story because my mom would narrate it so beautifully, and I would imagine the story in my head. It always used to sound funny to me.
I can still remember it to this day—as if it’s happening right now, while I write this blog.
I call these memories "storage", and I feel they are elastic, as once described by Dr. A.P.J. Abdul Kalam in his book:
👉 My Journey: Transforming Dreams into Actions
Once we collect memories (storage), after a period of time, we naturally move on. Our subconscious mind often pushes uncomfortable memories to the back. But the more we ask “why?”, the more we relive those memories again and again.
Sometimes, there might not be clear answers—so we try switching perspectives.
The most common perspective is trying to be in the other person’s shoes. The moment we start imagining ourselves in someone else’s shoes, most of the time we tend to get the answers.
When you feel like you’ve got an answer, you try to check if it holds true for roughly 7 out of 10 situations.
This phase, I call "testing the model against the data"—the old data that you already have.
You give it some time. If you don’t have enough matching scenarios to observe whether your thinking is true or not, this becomes the phase I call:
Once you're confident in the model that you've built in your brain, I call this phase:
Usually, I’m most excited during this stage—to apply the learnings in the real world.
Would love to know your thoughts.
What do you think?
Thank you — SaiRiyaTales